Vegetable-based soups have ideal substantial nutrient density which include minerals and vitamins for comparatively low-calories. In this health deficient society where snack items, sugar-based drinks and high-fat fast foods dominate consumption, a low-calorie choice of vegetable soups are excellent option of good health.
Vegetables are important sources of many nutrients, including potassium, dietary fibre, folic acid, as well as containing a host of disease-fighting phytochemicals.
Blanching vegetables before refrigerating preserves their quality by destroying the enzymes that cause the loss of texture, colour and flavor.
We always source freshly harvested vegetables with vibrant leaves and seeds, picked, sorted, shredded and triple washed before processing – just for you.